INFRARED SAUNA FAQ’s

What is a full spectrum infrared sauna?

• A full spectrum infrared sauna uses near, mid, and far infrared heat to warm the body directly, helping encourage a deep sweat while staying in a more comfortable environment than a traditional sauna.
  

How long is the sauna session?

• Your private sauna room is reserved for up to 45 minutes. Please exit the sauna room when your scheduled appointment time ends so we can prepare the room for the next guest.
  

Can two people use the sauna together?

• Yes. Our private infrared sauna suite can be booked for one or two guests.
  

What is included with my sauna session?

• We provide towels, water, disposable slippers, and a body wrap for your comfort.
  

Who is infrared sauna good for?

• Infrared sauna may be a great option for guests who want to support muscle recovery, stress relief, relaxation, better sleep, healthy sweating, circulation, boosted energy, skin glow, and overall wellness maintenance.
  

Is infrared sauna good for skin?

• Infrared sauna may support a healthy glow by encouraging sweating and circulation. It can be a beautiful addition to your skin, body, and wellness routine.
  

Do I need to bring anything?

• We provide towels, water, disposable slippers, and a body wrap. We recommend drinking water before and after your session, removing jewelry, and wearing comfortable clothes to your appointment.

• During the sauna session, guests may wear a swimsuit, undergarments, or the body wrap provided. If you plan to wear undergarments during your session, we recommend bringing a fresh pair to change into afterward.
  

Is infrared sauna safe for everyone?

• Infrared sauna is not recommended for everyone. Please consult your doctor before use if you are pregnant, have heart disease, high or low blood pressure, kidney disease, heat sensitivity, dizziness, or any serious medical condition, or if you take medications that affect heat tolerance.
  

How often can I use the infrared sauna?

• Many clients enjoy infrared sauna weekly or several times per month as part of their wellness routine. The best frequency depends on your personal goals, comfort level, and health.
  

Do you offer first visit specials?

• Yes. We offer first visit specials for one guest and two guests. Packages are also available for clients who want to make sauna part of their regular wellness routine.